![]() ![]() Chia seeds are also a good source of omega-3 fatty acids, which can help reduce inflammation and support overall health”. Seal the jar tightly, and shake vigorously until ingredients are well. Speaking with, Sameena Ansari – Senior Dietitian and Nutritionist, CARE Hospitals, Hi-Tec City, Hyderabad, said: “The fiber and protein in chia seeds can help to keep you feeling full and satisfied throughout the day, which can be especially helpful during Ramadan, when meals are limited. To make your pudding, combine the chia seeds and the plant milk in a container, or a mason jar (preferred). Add the almond milk and pure maple syrup to a large sealable jar. Let the mixture stand for 2 minutes longer. ![]() Cover the bowl and refrigerate for at least 2 hours (or overnight), until the chia seeds have absorbed enough moisture to achieve a pudding-like state. The chia seeds will begin to gel immediately. Directions Add the chia seeds, milk, maple syrup and cinnamon to a bowl and whisk together with a fork for a couple of minutes so they are well combined and evenly distributed. Let the mixture rest for about 15 minutes, then whisk the mixture again to break up any clumps. Super Secret Chia Seed Pudding Ratio: ¼ cup (4 tablespoons) chia seeds: 1 cup milk (or milk alternative) Its quick, its simple, and now that you know the super secret ratio of chia seeds to milk, Im hoping this chia seed pudding gets added to your morning breakfast routine. (Pic source: Pexels) Benefits of chia puddings for suhoorĬhia pudding can be a great option for suhoor, as it is high in fiber, protein, and healthy fats. Stir together the hot milk, chia seeds and maple syrup in a glass jar (with 1 cup (237 mL) capacity). Stir together, then add toppings like plain Greek yoghurt and fresh mango slicesĮnjoy! Chia pudding slows digestion which helps prevent blood sugar spikes and promotes the feeling of fullness. Mix together and let sit in the fridge for a minimum of 3 hours, but preferably overnight. To make 1 chia pudding Add the milk, chia seeds, sweetener and flavor of choice to a blender and mix for about 20 seconds. Blend until smoothĪdd blueberry mix along with 2 tbsp chia seeds, 2 tsp maple syrup, and ½ tsp vanilla extract to a mason jar Add ½ cup milk of choice and ½ cup mangoes to a blender. ![]()
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